Updated: Oct 20
Traditional Tennis Coaching: The Established Path
Tennis, as we know it, has seen tremendous evolution, both in the gameplay and in the coaching methodologies. For years, tennis coaches worldwide leaned on tried and tested methods that emphasized closed-skill isolation exercises and repetitive drills. These techniques, rooted in tradition, had their own set of perceived advantages, especially in ensuring consistent technical proficiency.
However, like every sport, tennis isn't just about technique; it's about strategy, adaptability, and in-the-moment decision-making.